Group Exercise Classes
Group Fitness classes are a fun, motivating, and challenging way to fit exercise into your daily routine. The patrons of the class are guided through the entire routine from beginning to end from a certified instructor. Classes are designed to meet the needs of all fitness levels and skills. Overall, group exercise classes offer a dynamic and motivating way to stay active, improve fitness, and enjoy the benefits of a supportive fitness community.
Class Descriptions
Spin/Cycling - Indoor Cycling/Spin is a group exercise class done on stationary bikes. During the class the instructor simulates a ride. Together you travel on flat roads, climb hills, sprint, and race! It is truly a fantastic cardiovascular workout and class.
Walking & Jogging-The Walking/Jogging class is designed to improve your cardiovascular endurance. The emphasis is on encouraging walking/jogging as a lifetime recreational activity and to improve health, emotional and social interaction. This class is scheduled on Monday, Wednesday, and Friday at 5:45 AM.
Core and Lower Body - Incorporating both core and lower body exercises into your fitness routine provides a balanced approach to strength, stability, and functional fitness. These exercises are essential for overall physical health and can contribute to improved posture, reduced risk of injury, and increased athletic performance. This class is scheduled on Monday at 12:15 PM.
Walk - Core - Upper & Lower Body - Incorporating a combination of walking, core exercises, and lower body exercises into your fitness routine provides a well-rounded approach to overall health and fitness. This combination enhances cardiovascular health, strengthens core muscles, improves leg strength and mobility, and promotes mental well-being. This class will be scheduled on Tuesday and Thursday at 5:45 AM.
Core and Upper Body - Incorporating a combination of core and upper body exercises into your fitness routine ensures a balanced approach to overall strength and functional fitness. This combination supports good posture, reduces the risk of injuries, and enhances your capacity for various physical tasks involving the upper body. This Class will be on Tuesdays at 12:15 PM.
Core and Balance - Core strength and balance are closely linked because a strong core provides the stability necessary for maintaining balance. When these aspects of fitness are integrated into a workout routine, they can lead to improved posture, reduced risk of injuries, and better performance in various physical activities. Overall, a combination of core strength and balance exercises contributes to enhanced functional fitness and overall well-being. This class is on Wednesday at 12:15 PM.
Core and Strength - The relationship between core strength and strength training is symbiotic. A strong core is essential for proper form and stability during strength training exercises, which, in turn, can further enhance core strength. Both components are essential for overall fitness, injury prevention, and improved physical performance. Incorporating both core and strength training exercises into your fitness routine can lead to a well-rounded and balanced approach to building strength and functional fitness. This class will be on Thursdays at 12:15 PM.
TAI CHI - Tai Chi, also known as Tai Chi Chuan, is a traditional Chinese martial art that has evolved into a popular mind-body practice. It combines gentle, flowing movements with deep breathing and meditation. Tai Chi is often practiced for its numerous health benefits, including improved balance, flexibility, and mental relaxation. It is characterized by slow, deliberate movements that promote harmony between the mind and body, making it suitable for people of all ages and fitness levels. Additionally, Tai Chi has been shown to reduce stress, enhance posture, and boost overall well-being. This class is scheduled on Fridays and start at 12 PM.
