Wellness in the Workplace

Wellness in the Workplace

Through collaborative efforts, the Departments of Business and Sports & Exercise Science will be hosting a Wellness in the Workplace Workshop on Friday, April 19th from 8:30 a.m. – 2:00 p.m. in the McCasland Ballroom, McMahon Centennial Complex at Cameron University.  The workshop is designed to provide awareness about the importance of wellness promotion in the workplace and reducing health risks to improve the quality of life for its employees.  A complementary lunch will be provided by McAllister’s Deli and a free t-shirt for the first fifty participants to pre-register for the workshop.

Guest Presenters

Jane Mudgett
Discuss the role of vital longevity and its impact on individuals and employees through her 5 Alive Program: Food, Fitness, Finance, Fun and Friends.

Doug Hacking
Examine how the Relationship Resonance System can be used to maximize workforce potential by implementing relational-based strategies to help boost performance, relieve stress, increase productivity and enhance communication.

Justin Tomberlin
Identify strategies to improve and better manage health care benefits in the workplace.

Nancy Gunter
Explore how your personal leadership style is directly connected to your level of emotional intelligence and your ability to navigate through different environments by managing those emotions in order to achieve your goals.

Schedule - April 19

8:30   a.m. - 9:00 a.m., Registration
9:00   a.m. - 10:00 a.m., Jane Mudgett - 5-Alive Program: Food, Fitness, Finance, Fun and Friends
10:00 a.m. - 11:00 a.m., Doug Hacking - Healthy Relationships Win In Business
11:00 a.m. - 12:00 p.m. - Justin Tomberlin - Addressing Wellness Initiatives in Today’s Businesses
12:00 p.m. - 1:00 p.m., Panel Discussion and Complementary Box Lunch
1:00   p.m. - 2:00 p.m., Nancy Gunter - Why Do People Do What They Do


  • Southwestern Medical Center Endowed Lectureship in Sports and Exercise Science
  • Jo Anne Hudson Endowed Lectureship in Health and Physical Education
  • Coach Ted Owens Lectureship
  • Sports and Exercise Science Student Organization
  • Cameron University Society for Human Resource Management
  • Great Plains Society for Human Resource Management
  • Hilton Garden Inn
  • Lawton Fort Sill Chamber of Commerce





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