Exercise

For most healthy adults, the Department of Health and Human Services recommend these exercise guidelines:

Aerobic activity. Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity.

You also can do a combination of moderate and vigorous activity.

Contact Information

Student Wellness Center
North Shepler Room 101
2800 W Gore Blvd
Lawton OK  73505
Ph (580) 581-6725
Fax (580) 581-6733
Director Jill Melrose
jmelrose@cameron.edu
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