Fitness Challenges

Fall into Fitness November 2014

During the month of November, accumilate 800 minutes of exercise and win an amazing prize!  Exercise minutes do not have to be completed in the Aggie Rec Center, they can be completed at other locations.  Log your hours by visiting the front desk at the Rec Center to fill out a form. 

Minutes will be totaled by Rec Center staff members on December 1, 2014 and everyone who successfully completed 800 minutes, will receive something special. Be sure to check back with us to see if you qualified.

The deadline to enter your minutes is November 30th, 2014.

Exercise of the Week

Bench Press

To do a successful bench press:

  • Lay flat on the bench using a 5-point contact (feet, behind, back, shoulders and head are in contact with the bench at all times during the exercise). 
  • Choose a weight that you can comfortably do one repetition with. 
  • As a safety, always have someone to spot you.
  • Choose a comfortable hand position, usually palms up, make sure you are hands are evenly spaced on the bar.
  • Range of motion is to lift the bar up and bring it down to the middle of the chest. 
  • As you bring the bar down - inhale.
  • On exertion - exhale.
  • This completes one repetition of the bench press.

The bench press exercise benefits both men and women.  This exercise targets the pectoralis major (chest).

For a demonstration, more information or guidance on how to do a bench press, please visit the Aggie Rec Center.  

Contact Info

Contact the Aggie Rec Center
580-581-5555
ogentry@cameron.edu